How to Make GREEN JUICE
Green Juice to Lose Weight Recipe
1
servings8
minutes8
minutesINGREDIENTS YOU WILL NEED:
3 3 kale leaves or one bunch of spinach
3 3 celery stalks
1 1 cucumber
3 3 broccoli florets
1 1 carrot
2 2 green apples
1/2 1/2 lemon (peeled)
1/2 inch 1/2 ginger
INSTRUCTIONS:
- Add the smallest ingredients to your juicer first (Lemon and ginger). Then, add the kale or spinach, and celery. Followed by the broccoli florets, the carrot and apples. And lastly add the cucumber. Adding the ingredients to your juicer this way, it ensures that the cucumber washes the rest of the ingredients out of the juicer and minimizes the waste of the ingredients in the process.
- After you have juiced all the ingredients, strain the juice using a regular strainer so that the juice comes out very smooth.
Equipment
- Juicer or Juicing Machine
Green Juice Benefits
High Nutritional Content: The nine ingredients listed in this green juice recipe are very high in nutrition. When we eat fruits and veggies raw and without cooking them, we get the most out of their nutritional value. Our body absorbs all the vitamins and minerals. On the contrary, when we cook them, we only absorb a low percentage of the nutrition they have in store for us.
Longevity: Green Juice Keeps you looking young! With the amount of nutrients in this healthy Green Juice, you can reverse your biological age and this is because you are rejuvenating yourself at a cellular level. Our mother earth has everything within our reach!
Helps You Lose Weight: This green juice recipe helps you lose weight. With zero fat, full of natural and nutritious mineral water, especially in the cucumber. This is the best Green Juice for weight loss. It will cleanse your body helping you shed those extra pounds.
Skin Health: All the vegetables and fruits in this green juice are excellent for your skin therefore Cleaning it and leaving it radiant and shiny. If you drink this green juice every day, you will see a radical change in your skin.
When you consume raw vegetables, you are giving your body one hundred percent of the vitamins and minerals that vegetables and fruits contain. Raw spinach has 100% of its nutrition inside, but if we cook that same spinach, it loses 80% of the nutrition it can give to your body.
The same happens with broccoli, we love broccoli cooked, steamed etc., but what happens when you cook broccoli? it loses 80% of the nutrition it can give to your body. And this means that your body has not received all the benefit it should have received from that broccoli, to reverse your age and to look younger. So, we have to think about eating raw foods, and giving our bodies the full benefits of raw vegetables. Also, always try to buy organic foods and wash all vegetables before using them.
If you make your green juices in a blender, I recommend you to try my recipe: Green Juice in a Blender.
