Walnut Milk Recipe

How to Make Walnut Milk

How to Make Walnut Milk

Recipe by Gennysser
5.0 from 1 vote

Walnut Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy


Prep time


Total time




  • 1 cup 1 walnuts (raw)

  • 4 cups 4 water (filtered or distilled)

  • 2 2 pitted dates


  • If you do not have a high speed blender, soak the walnuts in water at least for 4 hours before making this recipe or overnight, the night before.
  • After 4 hours, strain the water out of the walnuts and they will be ready to be blended.
  • Take the seed out of the dates.
  • Add all the ingredients to your blender (you may need to divide it into two portions).
  • Blend for 1 to 2 minutes.
  • Strain using a nut milk bag or any cloth strainer you have available.


  • Blender

Benefits of Walnut Milk

Walnut Milk Recipe

Walnut Milk is an amazing way to get your omega-3’s in the morning and this milk is also an amazing alternative for dairy. If you’re allergic to diary products, this walnut milk will help as a great replacement.

Benefits of Walnuts

Brain: Walnuts are an important way to help aid in brain function with the high amount of Omega-3’s. These are linked to a lower risk of brain dysfunction in older individuals.

Cancer: Walnuts may help prevent cancer, especially breast cancer and prostate cancers.

Fiber: Walnuts are high in fiber which helps in promoting bowel movements.

Proteins: Walnuts, with their plant-based proteins, serve as a beneficial protein substitute in vegan diets.

If you liked this recipes, you should try my Pecan Milk Recipe and Pine Nut Milk Recipe.

5.0 from 1 vote