Pumpkin Seed Milk Recipe

How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Recipe by Gennysser
5.0 from 1 vote

Pumpkin Seed Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy


Prep time


Total time




  • 1 cup 1 pumpkin seeds (raw, no shell, unsalted)

  • 4 cups 4 water (filtered or distilled)

  • 2 2 pitted dates

  • 1/2 tsp 1/2 vanilla extract


  • If you do not have a high speed blender, soak the pumpkin seeds in water at least for 4 hours before making this recipe or overnight, the night before.
  • After 4 hours, strain the water out of the pumpkin seeds and they will be ready to be blended.
  • Take the seed out of the dates.
  • Add all the ingredients to your blender (you may need to split it into two portions).
  • Blend for 1 to 2 minutes.
  • Strain using a nut milk bag or any cloth strainer you have available.


  • Blender

Benefits of Pumpkin Seed Milk

Pumpkin Seed Milk Recipe

This pumpkin seed milk is high in nutrients, it contains a high intake of proteins, vitamin E and magnesium (Great for your bones and hormones), with lots of Zinc and Iron. Amazing for fighting sickness or any illness and building a strong immune system.

Benefits of Pumpkin Seeds

Pumpkin Seeds

Blood Sugar: Pumpkin Seeds are good for regulating blood sugar spikes.

Digestive System: Pumpkin seeds are an amazing snack if you need to build a strong and healthy digestive system. If you need to go, this seed is a great snack!

Prostate: Pumpkin seed is found to help aid men with prostate health.

Inflammation: Pumpkin seeds help fight any inflammation in the body.

If you liked this pumpkin seed milk recipe, I invite you to try my Brazil Nut Milk and Walnut Milk Recipe.

5.0 from 1 vote