Lemongrass Tea Recipe

Written by in Herbal Teas
How to Make Lemongrass Tea

How to Make Lemongrass Tea

Recipe by Gennysser
5.0 from 1 vote

Lemongrass Tea Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Total time

20

minutes

INGREDIENTS YOU WILL NEED:

  • 1 1 handful of lemongrass leaves

  • 2 2 slices of lemon

  • 3 3 cups of water (filtered or distilled)

  • 2 Tbsp 2 agave nectar or any honey of your choice

INSTRUCTIONS

  • Add all the ingredients and the 3 cups of water into a saucepan.
  • Allow the ingredients to cook in low heat for 10 minutes, uncovered.
  • Turn the heat off and let it stand for an additional 5 minutes.
  • Serve in a cup and add a tablespoon of agave nectar or any honey of your choice.

Lemongrass Tea Benefits

(Cymbopogon Citratus)

Lemongrass Tea Recipe

Lemongrass tea can support digestion by encouraging proper bowel movements and alleviating symptoms like bloating, gas, and stomach cramps. Its carminative properties may also ease indigestion and heartburn discomfort.

Lemongrass Benefits

Lemongrass Benefits
  • Anti-inflammatory Benefits: Lemongrass harbors citral, a compound known for its anti-inflammatory properties, which could aid in diminishing inflammation throughout the body. Such effects might be advantageous for conditions like arthritis and inflammatory bowel diseases.
  • Antioxidants: Lemongrass is packed with antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants work to counteract detrimental free radicals within the body, thus lessening oxidative stress and inflammation.
  • Enhances Skin Wellness: Lemongrass tea can contribute to skin health thanks to its antioxidants, which combat free radical damage and deter skin aging. Additionally, its antibacterial properties may aid in preventing acne and other skin infections.
  • Boosts Immune Function: The antioxidants found in lemongrass tea have the potential to fortify the immune system by shielding the body against infections and illnesses. Consistent intake of lemongrass tea might enhance overall immune resilience.
  • Alleviates Anxiety and Stress: The scent of lemongrass is linked to calming effects, possibly lowering anxiety and stress levels. Certain studies propose that consuming lemongrass tea might induce a gentle sedative effect, fostering relaxation and enhancing sleep quality.

If you liked this lemongrass tea recipe, you should also try my Dandelion Root Tea and Clove Tea.

5.0 from 1 vote