Golden Milk Recipe

Written by in Vegan Milk Recipes
How to Make Golden Milk

How to Make Golden Milk

Recipe by Gennysser
5.0 from 1 vote

Golden Milk (or Turmeric Milk) Recipe

Course: DrinksCuisine: IndianDifficulty: Easy
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Servings

2

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS YOU WILL NEED:

  • 2 cups 2 coconut milk

  • 1/2 tsp 1/2 ground turmeric

  • a pinch a black pepper

  • 2 Tbsp 2 agave nectar or any honey of your choice

  • 1/2 tsp 1/2 vanilla extract

  • 1/2 tsp 1/2 ground cinnamon

INSTRUCTIONS:

  • Add all the ingredients to a blender.
  • Blend for 2 minutes.

Equipment

  • Blender

  • To make your homemade coconut milk, my recipe is here: Coconut Milk

Golden Milk Benefits

(Curcuma longa)

Golden Milk Recipe

This raw vegan golden milk recipe is packed with nutrients and anti-cancer properties. With the king ingredient of this recipe called Turmeric (curcumin), and plus adding black pepper which multiplies the benefits of this wonderful milk. The heathy fat of the coconut milk, will help your body absorb the nutrients of this milk faster.

Turmeric is known to be one of the best foods to help with prevention of prostate cancer and to combat prostate inflammation or any kind of inflammation in the body. If you’re looking to make more recipes with Turmeric, I encourage you to try my recipe Turmeric Juice.

Benefits of Cinnamon

(Cinnamomum verum)

The smell of cinnamon is simply irresistible, especially in the mornings. Cinnamon not only smells good, but it is also packed with healing properties.

Cinnamon
  • Packed with Vitamins and Minerals: Cinnamon contains vitamins and minerals such as B2, B3, B5, B6, E, K, Copper, Beta-carotene, Iron, iodine, zinc, magnesium, phosphorus and potassium.
  • Weight Management: If you are looking to lose weight, cinnamon have been known to have an effect on increasing the metabolic rate of the body and therefore having a positive effect on weight management.
  • Brain Health: Studies have shown that cinnamon may help with the prevention of brain diseases such as Alzheimer’s disease.
  • Lowers Blood Sugar: Cinnamon helps control blood sugar levels, making it ideal for people with type 2 diabetes.
  • Heart Health: Cinnamon is good for the heart and lowers blood pressure.

Cinnamon is native to Sri Lanka and the southwestern parts of India. Sri Lanka is still the main producer of cinnamon in the present day.

I encourage you to make your very own homemade coconut milk for this recipe and try my coconut milk recipe.

5.0 from 1 vote