1
servings5
minutes5
minutesINGREDIENTS
2 cups 2 celery (cut into small pieces)
1 cup 1 cold water (filtered or distilled)
INSTRUCTIONS
- Add all ingredients to a blender.
- Blend from 30 seconds to 1 minute.
- Strain it using cloth strainer or a nut milk bag.
Equipment
- Blender
Celery Juice Benefits
(Apium graveolens)
Drink this juice in the morning on an empty stomach to protect your immune system. So that you can benefit of all the nutrients that celery has to offer, and give it to your body.
The benefits of celery are very powerful and its natural medicinal power has been used for thousands of years. This famous vegetable is considered a Super Food because surprisingly it has an immense amount of nutrients!
Benefits of Celery
- Helps you lose weight. Celery is low in calories, making it excellent for those who want to lose weight. Helping them feel full due to its high fiber content. One cup of celery stalks contains 5 grams of fiber!
- Helps you stay young. Celery prevents premature old age. This is due to the antioxidants it contains, it protects our body at the cellular level. Helping our skin stay young. And thus avoiding diseases.
- Helps you avoid heartburn. Celery helps keep gastric juices in the stomach. It has been used for thousands of years to reduce stomach acidity and to help your digestive system, improving intestinal function. If you are a person who suffers from heartburn, try to include celery juice in your diet because it helps you digest food better. It is very good for digestion and this is due to its high fiber content.
- Keeps your body hydrated. Celery has a high water content and keeps us hydrated. Vital minerals can be lost when you have a fever or after exercising. Celery, with its high concentration of water, potassium and natural sodium, helps replace this loss and hydrate your body, thus restoring electrolyte balance.
- Keeps your bones healthy. Celery is very good for bones and this is due to its Vitamin K content, reducing the risk of osteoporosis. Making your bones stronger. Repairing and regenerating them.
- Helps you sleep. Celery reduces anxiety due to a substance it contains called tryptophan, which activates the secretion of serotonin in the brain. Helping us relax and sleep well.
- It gives you mental clarity. It’s good for mental health. Improves brain function and stimulates neurons. After consuming celery juice, you will feel mental clarity. And you will be improving the well-being of your mind.
- Helps you with Arthritis and Inflammation Problems. Celery has antioxidant and anti-inflammatory properties, such as flavonoids and polyphenols. And these help reduce inflammation in the body, thus improving cardiovascular health. Due to its anti-inflammatory properties, it is very good for people who suffer from arthritis.
- Helps You Lower Sugar Levels. If you consume celery before eating, you help lower sugar levels due to the amino acids it contains.
- It Helps You Lower Cholesterol Levels and Blood Pressure. Celery purifies your blood. Due to its high fiber and sodium nitrate content.
- Helps you Prevent Constipation. Celery acts as a natural laxative. Promotes the elimination of toxins and waste from the body.
- It Helps You Balance the PH of Your Body. With a concentrate of a large amount of therapeutic compounds. Celery helps to normalize and balance from an acidic to alkaline pH, thus balancing the acidic pH state that is caused by stress and also by eating harmful foods that can lead to numerous health problems.
- Helps You With Your Visual Health. Helps with vision problems related to old age, such as cataracts. If you are a person who has cataracts, try including celery in your diet.
- Helps You Overcome Panic Attacks. Celery helps you overcome panic attacks and this is due to the high amount of electrolytes it contains.
Celery juice helps you lose weight, stay young, avoid heartburns, keeps your body hydrated, your bones healthy, helps you sleep, gives you mental clarity, helps you with arthritis and inflammation problems, lowers sugar levels, lowers cholesterol levels and blood pressure, prevents constipation, helps you balance the PH of your body, visual health and overcome panic attacks. Celery also contains vitamins such as B3, B5, C, K, biotin, folate, calcium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, zinc and fiber.
And with this abundance of minerals and benefits, just three stalks of celery give you one of the recommended daily servings of fruits and vegetables.
Celery is believed to have originated in the Mediterranean region and has a long history of cultivation. Today, celery is cultivated globally and Its crisp texture and distinctive flavor has made it a popular vegetable.
If you liked this recipe, I encourage you to try my Acne Juice recipe.
