How to Make a Cantaloupe Smoothie
Cantaloupe Smoothie Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy
Servings
2
servingsPrep time
5
minutesTotal time
8
minutesINGREDIENTS YOU WILL NEED:
1 cup 1 cubed cantaloupe
1 cup 1 cubed watermelon
1 1 cored and sliced Apple
1 cup 1 coconut milk
INSTRUCTIONS
- Place all of your ingredients into the blender.
- Blend on any setting until desired consistency (add honey if too loose, milk if too
thick). - Taste for sweetness and adjust to your liking.
Equipment
- Blender
Cantaloupe Smoothie Benefits
This Cantaloupe Smoothie recipe contains natural sugars which provide a sweet tasting alternative to processed sugary beverages. It is also packed with antioxidants which help reduce oxidative stress in the body. I hope you enjoy the taste and enjoy making this recipe!
Benefits of Cantaloupe
- Cantaloupe is made of mostly water, which is super rich in hydration. An astonishing way to get your water intake with a sweet kick to help clear your skin! This cantaloupe smoothie recipe drink is amazing for cleansing your system.
- Good for increasing amazing eyesight: The beta-carotene found in cantaloupe undergoes conversion into vitamin A within the body. This conversion is crucial for preserving eye health and could potentially lower the risk of age-related macular degeneration.
- The presence of fiber in cantaloupe encourages regularity in digestion and may aid in preventing constipation. It also helps with weight loss for those wanting to lose a few extra pounds.
Did you know? Both apples and melons are incredibly high in water content, helping you keep your body with proper hydration. Additionally, they supply vitamin A and C, contributing to a resilient immune system.
If you liked this recipe, I encourage you to try my Avocado Smoothie recipe and Strawberry Banana Smoothie.
