Avocado Smoothie Recipe
How to Make and Avocado Smoothie
2
servings3
minutes8
minutesINGREDIENTS
1/2 1/2 ripe avocado
1 1 ripe banana
2 2 dates (pitted)
2 cups 2 almond milk
INSTRUCTIONS
- Prep your banana (peel and slice).
- Cut and scoop half of your Avocado.
- Place all ingredients into your blender.
- Blend on any setting until desired consistency.
- Taste for sweetness, add more dates or bananas to your liking!
- For a colder smoothie, add Ice Cubes during the blending.
- Pour into a glass of your choice and enjoy!
Equipment
- Blender
Benefits of Avocado Smoothie
This avocado smoothie recipe is rich in healthy fats and it is great way of incorporating some healthy fats into your body. This avocado smoothie is also high in fiber and it tastes amazing! It is non-dairy and vegan/vegetarian for those looking for an animal free drink.
Benefits of Avocado
Skin: The vitamins and antioxidants present in avocados support skin health by shielding it against oxidative stress, enhancing elasticity, and diminishing visible signs of aging.
Eye Health: Avocados are rich in antioxidants like lutein and zeaxanthin, which support eye health by lowering the risk of age-related macular degeneration and cataracts.
Avocados are abundant in vital nutrients, comprising vitamins such as K, E, C, and B vitamins, along with minerals like potassium, magnesium, copper, and fiber.
Avocados boast high levels of folate and vitamin E, both crucial for brain health and cognitive function. These nutrients might aid in shielding against cognitive decline and lowering the risk of neurodegenerative conditions such as Alzheimer’s disease.
Bananas: did you know that bananas are High in potassium along with dates, as well as packed with vitamins such as vitamin C and B6, just like Avocados? I invite you to try my sweet green smoothie where I also layout all the benefits of bananas. And my for a tropical taste, here is my Guava Smoothie recipe.
