How to Make an Apple Cider Vinegar Drink
Apple Cider Vinegar Detox Drink Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy
Servings
1
servingsPrep time
5
minutesTotal time
5
minutesINGREDIENTS YOU WILL NEED:
24 ounces 24 water (filtered or distilled)
2 Tbsp 2 apple cider vinegar
INSTRUCTIONS:
- Mix all the ingredients and drink.
Tips for this Apple Cider Vinegar Drink Recipe:
- Try making this recipe before bed time. It is very important that you do not eat anything at least 3 hours before going to sleep. And do not eat or drink anything after drinking it.
- Apple cider vinegar has many benefits but make sure the one you purchase is organic and has the mother. It will say it on the label of the bottle “with the mother”. The one with the mother has the highest amount of probiotics. It can be any brand available in your area, what’s important is that you give the best to your body.
- This apple cider vinegar drink also helps with inflammation, indigestion and eliminating bad oral bacteria.
What are the Benefits of Apple Cider Vinegar?
The first benefit of apple cider vinegar is that when taken with water, it assists in stomach digestion, helping with the production of acid in the stomach. Thus avoiding acid reflux and heartburn. Which is usually caused by a lack of acid in the stomach.
- Controls Sugar Levels. Apple cider vinegar helps reduce high blood sugar spikes after meals. It is very beneficial for people with diabetes.
- Lowers Cholesterol. Apple cider vinegar helps lower cholesterol and triglyceride levels.
- Reduces Blood Pressure. Improves cardiovascular health and has positive effects on heart health.
- Contains Antimicrobial Properties. ACV helps to eliminate bacteria and viruses. Making it popular in skin care products.
Apple cider vinegar, incorporate it in your life because it has incredible benefits!
If you liked this recipe, I invite you to try my recipe: Oatmeal Water to Lower Cholesterol.
