Best Tea Recipe for Acid Reflux

Best Tea Recipe for Acid Reflux

Tea for Acid Reflux Recipe

Recipe by Gennysser
5.0 from 1 vote

Enjoy this soothing and healing tea for acid reflux every night!

Course: DrinksCuisine: AmericanDifficulty: Easy


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  • Add all the ingredients and the 6 cups of water into a saucepan.
  • Allow the ingredients to cook in low heat for 45 minutes, uncovered.
  • Turn the heat off and let it stand for an additional 15 minutes.
  • Serve in a cup using a strainer, and add a tablespoon of agave nectar or your preferred honey.
  • Store the remaining tea with all the ingredients in it, inside your refrigerator.
  • This tea can be stored in the refrigerator for up to 5 days.

  • The best time to drink this tea is at night.
  • Click on each ingredient link to view them at Whole Foods and conveniently order through Amazon for delivery.

Benefits of Ginger and Turmeric in this Tea Recipe for Acid Reflux

Best Tea Recipe for Acid Reflux

Ginger and turmeric are great for those who suffer from acid reflux and indigestion. Both are anti-inflammatory, and ginger is especially gastric protective. This tea recipe is a natural herbal remedy that helps reduce acid reflux symptoms and supports digestive health.


Ginger and turmeric contain various compounds that contribute to their health benefits:

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  • Gingerol: Known for its anti-inflammatory and antioxidant properties.
  • Shogaols: Formed when gingerol is dried or cooked, also contributing to anti-inflammatory effects.
  • Zingerone: Provides antioxidant and anti-inflammatory benefits.
  • Gingerenones and paradols: Additional compounds that contribute to ginger’s therapeutic properties.


  • Curcumin: The most well-known compound, recognized for its strong anti-inflammatory and antioxidant effects.
  • Turmerones: Known for their potential neuroprotective properties.
  • Curcuminoids: Group of compounds including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which collectively provide various health benefits.
  • Turmeric essential oils: Contain aromatic compounds like tumerones and ar-turmerone, which also have potential health benefits.

These compounds make ginger and turmeric potent ingredients in both culinary dishes and natural remedies, offering a wide range of health-promoting effects.


  • This tea is great for you if you are having a consistent episode of acid reflux after eating a meal or you have esophagitis which is usually caused by the acid burning the pathways of your esophagus due to repeatedly flowing back from the stomach.
  • It’s also good for soothing and helping in the healing of those burning uncomfortable spots that it’s felt as a result of an acid reflux episode or GERD.

Things to avoid are spicy foods such as raw garlic and onions or just avoid spices all together. As these are too strong for someone who suffers from acid reflux.

  • Avoid sleeping upside down! And sleep with two pillows in order for your esophagus to be a bit higher and therefore minimizing acid reflux episodes while sleeping.

In my article called benefits of apple cider vinegar, I have an apple cider vinegar drink recipe that is very good for alleviating acid reflux. The apple cider vinegar must be drank with water as it will be strong if it’s drank by itself. However, when drank with water it does wonders to for someone with this condition. It can also heal the burning wounds caused by GERD.

I hope all my tips, information, and of course, my tea recipe help you on your healing journey from acid reflux. Ginger and turmeric are the best ingredients in a tea to alleviate acid reflux.

5.0 from 1 vote