How to Make a Strawberry Banana Smoothie
Strawberry Banana Smoothie Recipe
1
servings5
minutes5
minutesINGREDIENTS
1 cup 1 frozen strawberries (sliced)
2 2 bananas
1 cup 1 coconut milk
INSTRUCTIONS
- Add all ingredients to a blender. Click here to see the blender I use.
- Blend for 30 seconds and enjoy!
Equipment
- Click on each ingredient link to view them at Whole Foods and conveniently order through Amazon for delivery.
Strawberry Banana Smoothie Benefits
If you’re feeling like drinking a healthy and sweet smoothie that will keep you full for hours, you will love this easy and quick strawberry banana smoothie recipe. It is good for your bones, detoxifying and it tastes amazing!
The coconut milk in this smoothie really gives it that unique taste and makes it stand out from many other strawberry banana smoothie recipes out there. You can also make your very own homemade coconut milk if you want your smoothie to be even healthier.
Benefits of Strawberries
Strawberries are packed with antioxidants, reducing inflammation due to its anti-inflammatory effects. They protect your body cells from oxidative stress and help with cancer prevention. Strawberries also support your digestive health.
- They are packed with many vitamins and minerals including potassium and manganese to keep your bones healthy. Strawberries also contain vitamin C to boost your immune system.
Strawberries are high in fiber and low in calories, making them a perfect meal for those who want to lose weight.
- They protect your eyes from ultraviolet rays and this is due to it’s content of Lutein and Zeaxanthin which have been found in strawberries.
Bananas, just like strawberries, have a high content of potassium which makes them a great meal for bone health. Bananas also contain calcium, magnesium and manganese.
About Me
And I love making Healthy Drinks Recipes! Here you will find easy and delicious recipes that are just so good for your body and mind!
