Pine Nut Milk Recipe

Written by
Receta de Leche de Piñones

How to Make Pine Nut Milk

Recipe by Gennysser
5.0 from 1 vote

Pine Nut Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Pin
Servings

2

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS

  • 1 cup 1 raw pine nuts

  • 4 cups 4 water (filtered or distilled)

  • 2 2 dates (pitted)

INSTRUCTIONS

  • Soak the Pine Nuts in a bowl with 4 cups of water and cover them with a towel for 2 hours or overnight in room temperature water.
  • After 2 hours or overnight, drain your Pine Nuts and rinse them thoroughly.
  • Add all ingredients to a blender. Blend on high until smooth and creamy consistency.
  • Using a nut milk bag, cheese cloth or fine mesh sieve, squeeze and strain your mixture to extract as much liquid as possible.
  • Pour your Milk into a jar or bottle, store in your fridge for up to 4 days.
  • Remember to shake well before use, as it can separate if left alone over time.

Equipment

  • Blender

Pine Nut Milk Benefits

(pignoli)

  • Pine Nuts milk contain Vitamin E, which may contribute to skin health by protecting against oxidative damage on the skin.
  • Pine nut milk is packed with minerals like Phosphorus which help in promoting strong and healthy bones.
  • Pine nut milk is a perfect substitute for those looking for a non-dairy, non-lactose or non-soy alternative to regular milk!

Pine Nuts Benefits

  • The proteins and health HDL cholesterols found in Pine nuts can help regulate blood sugar, good for diabetics or those trying to manage their blood sugar levels overall.
  • Pines nuts serve as an excellent plant based alternative for proteins, perfect for vegan and vegetarian recipes.
  • Pine nuts are high in fiber and help promote regular bowel movements for a gut health.

The pine nut trees (Pinus Pinea), are native to the Mediterranean regions. The pine nuts are harvested from the pine cones of these trees.

SmartFlow® Reverse Osmosis



If you liked this pine nuts milk recipe, I invite you to try my Pecan Milk Recipe.

5.0 from 1 vote
VITAMIX BLENDER