Non-Alcoholic Pina Colada Recipe – 3 Ingredients

Written by in Smoothies
How to Make a Non-Alcoholic Pina Colada Recipe with only 3 Ingredients

How to Make a Non-Alcoholic Pina Colada Recipe with only 3 Ingredients

Recipe by Gennysser
5.0 from 1 vote

Pina Colada Mocktail Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
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Servings

1

servings
Prep time

5

minutes
Total time

5

minutes

INGREDIENTS

  • 1 cup 1 frozen pineapples (cut into small pieces)

  • 1 cup 1 coconut milk

  • 2 2 dates (remove the seeds)

  • 4 4 ice cubes

INSTRUCTIONS

  • Add all ingredients to a blender.
  • Blend from 1 minute to 1-1/2 Minutes.

Equipment

  • Blender

The entire family will just love this Pina Colada Mocktail! This delicious raw vegan healthy pina colada mix not only tastes good but it has great health benefits.

Pina Colada

Once you learn how to make a pina colada and how easy it is to make this tropical drink, you will keep making this recipe all the time.

  • The blend of the coconut milk with the pineapple just makes it perfect. If you want to make your own homemade coconut milk, you should try my recipe coconut milk where I also lay out all the benefits of coconuts.

Pina Colada Benefits

  • Pina Colada is not only a delicious drink, but it is very healthy and with many benefits. Great to make it either for yourself, family or for your guests. You can make this pina colada smoothie for kids as well. Everyone will love this tropical healthy vegan drink.
  • The pineapple in this recipe has many benefits such as helping your digestive system, increasing energy and lowering inflammation. In my recipe smoothie for constipation, I write about all the benefits pineapple has to offer you.

Benefits of Dates

  • Dates are a natural sweetness and they are great for satisfying the sweet tooth instead of sugar. They are an excellent source of potassium which is important for maintaining fluids and electrolyte balance.
  • Dates are loaded with fiber which helps regulate bowel function and they are good to treat intestinal problems such as diarrhea. As a traditional medicine, it is believed dates can counteract alcohol intoxication.
5.0 from 1 vote