Oatmeal Water to Lower Cholesterol Recipe

Written by in Healthy Juice Recipes
Oatmeal Water to Lower Cholesterol Recipe

Oatmeal Water to Lower Cholesterol Recipe

Recipe by Gennysser
5.0 from 1 vote

Oatmeal Water to Lower Cholesterol Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
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Servings

4

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS

  • 2 cups 2 oats (organic if possible)

  • 3 liters 3 water (filtered)

INSTRUCTIONS

  • Pour the water inside a glass container with a lid.
  • Add the 2 cups of oats.
  • Slightly shake the container.
  • Place it in the fridge (it can last inside the fridge up to 3 days).
  • Wait at least 4 hours before drinking your first glass of oatmeal water.
  • To serve your drink, simply shake it and then pour it in a cup using a strainer.
  • Replace the filtered water used,  every time you drink it. 
  • Always store it inside your fridge.
  • After 3 days, empty out the container, wash it and repeat the process from step one.

This oatmeal water recipe will make you feel full for hours!

Benefits of Oatmeal Water

Oatmeal water is good for boosting your immune system and significantly lowering your LDL (bad) cholesterol levels naturally. Without affecting your good cholesterol, this can reduce the risk of heart disease.

  • If you are seeking to lower your cholesterol levels with a more holistic and natural approach, this oatmeal water recipe may be what you have been looking for. It is very easy to make, budget friendly and with a lot of benefits.

Benefits of Oats

  • Oats enhance the immune system and significantly lower LDL (bad) cholesterol levels. Oats also contain a unique antioxidant compound called avenanthramides, which prevent free radical damage thereby offering protection against cancer and heart disease.
  • There is a fiber soluble compound in oats that is called beta-glucan, which decreases the glucose and insulin response after eating and therefore making oats a beneficial food for diabetics.
  • Oats will help you keep your blood sugar in check, will give you energy and will stave off hunger. They’re good for digestive health and they’re gluten-free.
  • Oats contain vitamins B1, B2, B3, B5, B6, E, K,  biotin, folate, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, silica, zinc, fiber, protein and complex carbohydrate.

If you want more recipes with oats, I invite you to try my vegan oat milk recipe, here is the link: How to Make Oat Milk.

5.0 from 1 vote