How to make a Mango Smoothie
Mango Smoothie Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy
Servings
2
servingsPrep time
5
minutesTotal time
8
minutesINGREDIENTS YOU WILL NEED:
1 cup 1 mango (peeled and diced)
1 1 ripe banana (peeled and sliced)
1/2 cup 1/2 shredded carrots
1 cup 1 almond milk
INSTRUCTIONS
- Place all prepped ingredients into the blender.
- Blend on any setting until desired consistency.
- For a colder smoothie, add ice cubes during the blending.
- Serve and enjoy!
Equipment
- Blender
Mango Smoothie Benefits
This mango smoothie recipe is so good that you will want to make this recipe over and over again. Aside from the amazing taste, mangoes are a tropical fruits packed with lots of vitamins and minerals. This mango smoothie is full of fiber and will keep your digestive system going. If you’re up to making a sweet healthy smoothie look no further because this is it!
Benefits of Mango
- Mangoes are rich in antioxidants like beta-carotene, zeaxanthin, and quercetin, which shield cells from harm caused by free radicals. This protective effect may lower the likelihood of developing chronic ailments such as heart disease and cancer.
- Mangoes provide ample dietary fiber, supporting digestion and aiding in the prevention of constipation. Additionally, enzymes like amylases, proteases, and esters found in mangoes further enhance the efficiency of digestion.
- Although mangoes are sweet and flavorful, they are surprisingly low in calories and high in fiber, rendering them a gratifying and nourishing choice for individuals aiming to regulate their weight.
- Mangoes boost vitamin C, vital for immune function. Consistent intake of mangoes may bolster the immune system, potentially lowering the susceptibility to infections.
If you liked this mango smoothie recipe, I invite you to try my Cantaloupe Smoothie Recipe.
