Macadamia Milk Recipe

Macadamia Milk Recipe
Macadamia Milk Recipe

How to Make Macadamia Milk

Recipe by Gennysser
5.0 from 1 vote

Macadamia Milk Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS

  • 1 cup 1 raw macadamia nuts

  • 3 cups 3 water (filtered or distilled)

  • 4 4 dates (pitted)

  • 1 tsp 1 vanilla extract

INSTRUCTIONS

  • Soak the macadamia nuts in a bowl with 4 cups of water and cover them with a towel for 4 hours or overnight in room temperature water.
  • After 4 hours or overnight, drain your macadamia nuts and rinse them thoroughly.
  • Add all ingredients to a blender and blend on high until you get a smooth and creamy consistency.
  • Using a nut milk bag, cheese cloth or fine mesh sieve, squeeze and strain your mixture to extract as much liquid as possible.
  • Pour your milk into a jar or bottle, store in your fridge for up to 5 days.
  • Remember to shake well before use, as it can separate if left alone over time.

Equipment

  • Blender

Macadamia Milk Benefits

(Macadamia Integrifolia)

Macadamia Milk Recipe
  • Macadamia milk is naturally low in carbs, allowing it to be a perfect addition to any low carb or keto based diets.
  • It’s a perfect substitute for those looking for a non-dairy, non-lactose alternative to regular milk!
  • This macadamia milk recipe could be highly beneficial for those looking to regulate their blood sugar levels due to the low carb content.

Macadamia Nuts Benefits

  • Macadamia nuts are rich in monosaturated fats, mostly oleic acids, which contribute to heart health by reducing LDL cholesterol levels (bad cholesterols) and increasing HDL cholesterol levels (good cholesterol).
  • Monosaturated fats can also help support brain health, such as cognitive function and can potentially boost your mood.
  • They also contain fibers which are important for digestive health, promoting regular bowel movements and gut microbiome health.
  • Studies suggest the fats and antioxidants also support in anti-inflammation across the body, promoting more overall health.
  • Macadamia nuts are full of other nutrients such as potassium, magnesium, calcium, iron, protein, copper and iodine.

Macadamia nuts are native to Australia. The macadamia nut trees are mostly found in the rainforests of eastern Australia and it was named after John Macadam whom promoted the cultivation of the macadamia nut tree in Australia.

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If you liked this macadamia milk recipe, I recommend you to also try my recipe Hazelnut Milk Recipe.

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5.0 from 1 vote