Hazelnut Milk Recipe
Hazelnut Milk Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy
Servings
2
servingsPrep time
8
minutesTotal time
8
minutesINGREDIENTS
1 cup 1 raw hazelnut
4 cups 4 water (filtered or distilled)
2 2 dates (pitted)
INSTRUCTIONS
- Soak the hazelnuts in a bowl with 4 cups of water and cover them with a
towel for 8 hours or overnight in room temperature water. - After 8 hours or overnight, drain your hazelnuts and rinse them thoroughly.
- Add all the ingredients to a blender and blend on high until you get a smooth and creamy consistency.
- Using a nut milk bag, cheese cloth or fine mesh sieve, squeeze and strain
your mixture to extract as much liquid as possible. - Pour your milk into a jar or bottle. You can store it in your fridge for up to 5 days.
- Remember to shake well before use, as it can separate if left alone over
time.
Equipment
- Blender
Hazelnut Milk Benefits
- Hazelnut milk is rich in essential nutrients such as vitamin E, magnesium and manganese, all contributing to your overall health and wellbeing.
- Hazelnut milk is an amazing option for those who are lactose intolerant or have dairy allergies.
- This hazelnut milk recipe is a wonderful plant based substitute for vegans and vegetarian recipes!
Benefits of Hazelnuts
- Hazelnuts contain monosaturated fats, which help fats that reduce bad cholesterol levels and maintain cardiovascular health.
- Hazelnuts are full of antioxidants such as phytochemicals, which help combat oxidative stress and inflammation within the body.
- The vitamin E within hazelnuts are linked to cognitive function and brain health.
- The fiber and monosaturated fats help regulate blood sugar levels, a good option for individuals with diabetes or for those looking to manage their blood sugar levels.
- The antioxidants in hazelnuts, as well as their contents, help protect and promote a healthy complexion.
If you like this hazelnut milk recipe, I encourage you to try my Brazil Nut Milk Recipe.
