Guava Smoothie Recipe

Written by in Smoothies
How to Make a Guava Smoothie

How to Make a Guava Smoothie

Recipe by Gennysser
5.0 from 1 vote

Guava Smoothie Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Total time

10

minutes

INGREDIENTS YOU WILL NEED:

  • 3 3 medium guavas (peeled and seeds removed)

  • 1 cup 1 orange juice

  • 1 cup 1 coconut milk

  • 4 4 ice cubes

  • 1 Tbsp 1 agave nectar or any honey of your choice

INSTRUCTIONS

  • Add all ingredients into a blender.
  • Blend on for 1 minute or until desired consistency.
  • Serve and enjoy!

Equipment

  • Blender

Guava Smoothie Benefits

Guava Smoothie Recipe

This delightful tropical Guava smoothie recipe will make your skin glow! The combination of orange and guava in this recipe will super charge you with vitamin C. Oranges are high in vitamin C. Guava (other than being extremely delicious), is also rich in vitamin C which is a natural antioxidant to help fight bacteria, sickness and protect your cells from damage.

  • This drink can help combat stress and inflammation in the body, as both Guava and Oranges have anti-inflammatory properties. Some ingredients found in Oranges have cancer-fighting properties called citrus limonoids.

Guava Benefits

  • Guava is rich in vitamin A which is essential in clearing up acne. Vitamin A is widely found in a wide range of over the counter skincare products to combat acne.
  • Good for the heart: The elevated concentrations of potassium and soluble fiber present in guava contribute to the regulation of blood pressure and cholesterol levels, thereby diminishing the likelihood of heart disease and stroke.
  • Blood sugar levels: Guava’s sweetness notwithstanding, its low glycemic index ensures it doesn’t induce a swift rise in blood sugar levels. Consequently, it serves as a fitting fruit option for individuals with diabetes or those susceptible to the condition.
  • Vision health: Guava provides a rich source of vitamin A, crucial for preserving optimal vision. Regular consumption of guava may aid in averting age-related macular degeneration and cataracts.

If you liked this recipe, I invite you to try my Passion Fruit Smoothie Recipe.

5.0 from 1 vote