How to Make an Anti-Aging Goji Berry Milk?
Goji Berry Milk Recipe
Course: DrinksCuisine: AmericanDifficulty: Easy
Servings
1
servingsPrep time
5
minutesTotal time
5
minutesINGREDIENTS
1/2 cup 1/2 goji berry
1 cup 1 almond milk
2 Tbsp 2 agave nectar or any honey of your choice
INSTRUCTIONS
- Add all the ingredients to a blender.
- Blend for 1 minute.
Equipment
- Blender
Goji Berry Milk Benefits
Goji Berry, also called wolfberry, are known for their powerful antioxidant properties. The goji berry milk is very powerful and it tastes amazing! It is so good that you will literally feel its goodness right after zipping on the first drink. This milk will light up your mood for the rest of your day!
How is Goji Berry Anti-Aging?
- Goji Berry contain zeaxanthin and beta-carotene, these antioxidants help fight oxidative stress in the body which is the cause of many diseases related to aging. And because of this benefits Goji Berry has, it is one of the top fruits to fight aging and premature aging. Goji Berries are also good for your hair and skin.
- We can measure our age in two ways, the chronological way and the biological way.
The chronological way is the mathematical method we use to count time, years and finally our age from the moment we were born.
The biological way is the age of your body cells according to your lifestyle, your mental health and the natural environment in which you find yourself over the years. - Genes also influence our biological age but just barely, genes influence only 20% of our biological age.
You have control of how many years you want to live, how many years do you want to be in this planet. - Eating raw vegetables in general, and fruits like goji berry, is the easiest and one of the most effective ways to reverse your biological age.
If you want more goji berry recipes and to learn more about goji berry benefits, here is my anti-aging goji berry smoothie recipe.
