How to Make Cucumber Juice

Recipe by Gennysser

5.0 from 2 votes

Cucumber Juice in a Blender Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Total time

minutes

INGREDIENTS

1 1 cucumber (cut into small pieces)
2 2 green apples (cut into small pieces)
1 1 lemon (the juice of 1 lemon)
1 cup 1 cold water (filtered or distilled) Click here to see the water filter I use.

INSTRUCTIONS

Add cucumber, apples and the cup of water to a blender.
Squeeze the juice of the lemon.
Blend all ingredients from 30 seconds to 1 minute. Click here to see the blender I use.
Strain using a cloth strainer or a nut milk bag. Click here to see the one I use.
Serve with ice.

Equipment

Blender

Click on each ingredient link to view them at Whole Foods and conveniently order through Amazon for delivery.

Cucumber Juice Benefits

This cucumber juice will cleanse your skin from the inside out. Make this recipe several times a day to see a huge change in your skin fairly quickly. This easy and quick cucumber recipe has just the right ingredients to nurture and care for your skin health.

Cucumbers have a high content of mineral water and purify your skin. I have an entire section of all the benefits of cucumbers in my recipe Juice for Acne, so if you’re looking to dive deep into cleansing your skin I invite you to also try that recipe as the recipe can work for any type of skin.

SmartFlow® Reverse Osmosis

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The lemon in this recipe is so good for cleansing and detoxifying the skin and that is due to its high content of vitamin C. Not to mention that it gives a nice taste to this juice. I have an entire article where I talk about the benefits of lemons and I even have a recipe with just the lemon and water that you should try out if you’re into skin health.

Benefits of Apples

Apples will make your skin glow! This is due to the antioxidants and vitamin C found in apples which can promote healthy skin and reduce the signs of aging. And just like cucumbers, apples are high in mineral water content which can help you stay hydrated.

Available in many colors and sizes, the green apples are the ones with the least amount of sugar content and therefore making them perfect for green juices and smoothies.

An apple a day keeps the doctors away! Apples may reduce several risks of common cancers and Alzheimer’s disease, this is due to the antioxidants compounds found in the skin of apples such as quercetin, epicatechin, procyanidin.

The soluble fiber found in apples called pectin, lowers high cholesterol levels and regulates digestive function.

Apples contain vitamins and minerals such as B3, K, beta-carotene, biotin, folate, calcium, iron, magnesium, manganese, phosphorus and potassium.