BEET JUICE Recipe

Written by in Healthy Juice Recipes
Beet Juice
How to Make BEET JUICE in a Blender

How to Make BEET JUICE in a Blender

Recipe by Gennysser
5.0 from 1 vote

You can drink your beet juice at any time of the day. I hope you enjoy this juice because it is so nutritious for your body!

Course: DrinksCuisine: AmericanDifficulty: Easy
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Servings

1

servings
Prep time

5

minutes
Total time

5

minutes

INGREDIENTS YOU WILL NEED:

  • 1 1 small beet

  • 2 2 carrots

  • 1 1 apple

  • 1/2 1/2 lemon (peeled)

  • 1/2 inch 1/2 ginger

  • 1 cup 1 water (filtered or distilled)

INSTRUCTIONS:

  • First start by washing all your vegetables (Please try to buy your vegetables organic, whenever possible).
  • Then go ahead and dry all the vegetables and start by cutting the beet into small pieces. Do the same with the carrot, cut it into small pieces and also the apple so that your blender can blend the vegetables easily. Peel the lemon and cut it in half. And you will only need half an inch of ginger.
  • Add all the ingredients to the blender, and finally add the cup of cold water.
  • Blend for 1 minute.
  • Strain the juice using a cloth strainer or a nut milk bag.

Equipment

  • Blender

Beet Juice Benefits

(Beta Vulgaris)

Beet Juice ingredients

Beets are an effective internal cleanser. And its intense Violet Red color that has no end, is due to an interesting component called Betalains, which are valued for their powerful detoxification capacity.

Benefits of Beets

6 Amazing Benefits that Beets have in store for you!

Cutting Beets

Protect Your Liver: Beets are one of the most powerful vegetables for protecting your liver. Beets keep your liver healthy, cleansing it, detoxifying and dissolving fats from your liver. If you have fatty liver, beets are a good natural option to detoxify your liver. Reducing oxidative stress in your liver and other parts of the body due to the phytonutrients that beets contain.

Straining Beet Juice

Anti-cancer properties: Beets are one of the best foods on the list as a natural remedy for cancer prevention and treatment. This is due to its powerful substance called Betalains, which slows the growth of cancer cells and tumors in the body.

  • Beets also contain folate, and this nutrient helps cells grow and function at their optimal capacity.
  • The natural nitrates found in beets improve mitochondrial efficiency. Which is responsible for producing energy in your cells. Helping your body produce more oxygen rich in red cells.
  • The natural nitrates found in beets improve mitochondrial efficiency. Which is responsible for producing energy in your cells. Helping your body produce more oxygen rich in red cells.
  • The natural antioxidant contained in beets protects your cells from radical damage.

Help You Lose Weight: Beets are low in calories and high in water and fiber. And these properties are very beneficial for losing weight!

  • Beets also contain electrolytes to keep us hydrated, and because of the amount of fiber beets have they also makes us feel fuller for longer periods of time. At the same time giving us energy with its natural sugar content. Improving exercise performance. One cup of beets contains 3.8 grams of fiber!
  • Beets also contain electrolytes to keep us hydrated, and because of the amount of fiber beets have they also makes us feel fuller for longer periods of time. At the same time giving us energy with its natural sugar content. Improving exercise performance. One cup of beets contains 3.8 grams of fiber!
Beet Juice Recipe

Improve Your Heart Health: Beets help lower blood pressure and the risk of heart disease. Thus improving blood flow and lowering blood pressure. Fiber, nitrate and potassium all improve your heart health.

  • Beets contain a high amount of nitrates that your body can convert into nitric oxide!

Nitric oxide is like a vasodilator that tells your blood vessels to relax. Allowing them to expand and therefore promoting the dilation of your capillaries. Helping your blood flow better throughout your body including your brain.

And for this reason it also increases cognitive function, providing a positive function to your mental health. Making beets an excellent food for people suffering from dementia.

Keeps Your Digestive System Running Smoothly: The fibers contained in beets are very good for the function of your digestive system and prevents constipation.

  • Beets also has many healthy bacteria helping your digestive system fight diseases and at the same time boosting your immune system. Keeping your digestive system running smoothly.

High in Nutrients: Beets contain a large amount of nutrients such as Vitamin C, Vitamin B3, Vitamin B5, Folate, Magnesium, Potassium, Nitrate, Betalains, Fiber, Iron, Phosphorus, Zinc, Calcium, Iodine, and beta-carotene.

If you like to make beet juices and reap its benefits I encourage you to try my recipe Cabbage Juice.

And if you want to try more of red color juices, you should try my refreshing recipes: Watermelon Juice and Grape Detox Juice.

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5.0 from 1 vote