Smoothie for Constipation Benefits
If you’re looking for something natural for constipation, like a juice or smoothie, look no further because this recipe is a natural homemade recipe that will do the work for you. Not only is it a one-time solution, but you can also make this smoothie every day without causing any side effects on your body.
Benefits of Papaya
- Papaya is an excellent fruit for keeping the digestive system healthy and “keeping everything moving”. It is one of the most use fruits as a natural remedy for constipation and overall gut health. It improves the digestive system, promotes regular bowel movement and relieves constipation.
- It contains an enzyme called papain that promotes the digestion of proteins. It aids in digestion and can help reduce symptoms of bloating and indigestion.
- The compound found in papaya called papain reduces inflammation, relieving joint pain such as arthritis or a bone injury.
- Papaya is a good source of vitamin C and beta-carotene. And these are important for the skin and the immune system. It also contains other valuable nutrients such as vitamin B3, B5, folate, iodine, beta-carotene, potassium, zinc, manganese, phosphorus, selenium, calcium and fiber.
- Papaya seeds have been used to treat stomach pains and fungal infections.
Benefits of Pineapple
- This delicious exotic fruit contains a compound called bromelain and this compound helps with protein digestion. Helping your digestive system to run smoothly and for this reason it is also very good for constipation.
- Increases your energy. Pineapple contains a compound called thiamine and because of this compound you will feel energetic after consuming this delicious fruit.
- Strengthens your teeth. One of the benefits of pineapple is that it helps strengthen teeth. And keep your teeth and bones strong.
- Pineapple helps with inflammation and helps relieve pain from arthritis and sports injuries.
- It has a large amount of manganese which is essential for the health of the skin, bones and cartilage formations. It also contains vitamin C to boost your immune system.
If you want to make more recipes to treat constipation naturally and keep your digestive system flowing, I recommend you also try my delicious recipe: Cucumber Watermelon Smoothie.