Smoothie for Constipation

Smoothie for Constipation

Smoothie for Constipation

Recipe by Gennysser
5.0 from 1 vote

Smoothie for Constipation Recipe

Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

8

minutes
Total time

8

minutes

INGREDIENTS

  • 2 cups 2 papaya (cut into small pieces and take the seeds out)

  • 1 cup 1 pineapple (cut into small pieces)

  • 2 Tbsp 2 agave nectar or your favorite honey

INSTRUCTIONS

  • Add all ingredients to a blender.
  • Blend for 1 minute.
  • Serve and enjoy!

Equipment

  • Blender

Smoothie for Constipation Benefits

Smoothie for Constipation

If you’re looking for something natural for constipation, like a juice or smoothie, look no further because this recipe is a natural homemade recipe that will do the work for you. Not only is it a one-time solution, but you can also make this smoothie every day without causing any side effects on your body.

Benefits of Papaya

  • Papaya is an excellent fruit for keeping the digestive system healthy and “keeping everything moving”. It is one of the most use fruits as a natural remedy for constipation and overall gut health. It improves the digestive system, promotes regular bowel movement and relieves constipation.
  • It contains an enzyme called papain that promotes the digestion of proteins. It aids in digestion and can help reduce symptoms of bloating and indigestion.
  • The compound found in papaya called papain reduces inflammation, relieving joint pain such as arthritis or a bone injury.
  • Papaya is a good source of vitamin C and beta-carotene. And these are important for the skin and the immune system. It also contains other valuable nutrients such as vitamin B3, B5, folate, iodine, beta-carotene, potassium, zinc, manganese, phosphorus, selenium, calcium and fiber.
  • Papaya seeds have been used to treat stomach pains and fungal infections.

Benefits of Pineapple

  • This delicious exotic fruit contains a compound called bromelain and this compound helps with protein digestion. Helping your digestive system to run smoothly and for this reason it is also very good for constipation.
  • Increases your energy. Pineapple contains a compound called thiamine and because of this compound you will feel energetic after consuming this delicious fruit.
  • Strengthens your teeth. One of the benefits of pineapple is that it helps strengthen teeth. And keep your teeth and bones strong.
  • Pineapple helps with inflammation and helps relieve pain from arthritis and sports injuries.
  • It has a large amount of manganese which is essential for the health of the skin, bones and cartilage formations. It also contains vitamin C to boost your immune system.

If you want to make more recipes to treat constipation naturally and keep your digestive system flowing, I recommend you also try my delicious recipe: Cucumber Watermelon Smoothie.

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